PHILOSPHIES
/ TIPS
Natural is best. Think of the difference between real flowers
and synthesised flowers. Which is more attractive to you? What
feels better to touch leather or pvc? Likewise your body prefers
natural occurring substances.
The physiology of body can manage natural substances better
than synthesised substances. An example of this is our body
can metabolise real butter better than hydrolysed spreads.
Homeopathy is an excellent form of first aid while waiting
to attend your doctor. Arnica is an excellent remedy for bruising,
exertion and dealing with shock. Every household would benefit
greatly having this in stock. Further remedies can be followed
in self-help books. More serious conditions you should consult
a qualified homeopath.
Nutrition is an important area that you the individual can
readily address. You are what you eat. Follow a diet rich in
natural unprocessed food. Have the correct balance between carbohydrates,
proteins and fats. Include the fat burning fats in your diet.
These are essential fatty acids, Omega 3, 6, and 9.
Hippocrates the father of conventional medicine states
“Let food be your medicine and medicine be your food”
Included in this section are modalities and tips. The effectiveness
of these has been seen continuously in this centres practice.
Please follow the instructions given. Note that anyone with
a medical condition should consult his or her physician or health
care practitioner first.
Our Integrated Health Management is complimentary to conventional
Medicine. Please continue to follow the advice of your doctor
especially in relation to prescribed medication.
Click
Here for an advice sheet on Healthy Dieting
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