THE THREE W'S

Water:
• Water is essential for good health and also essential following a Bowen Treatment. Bowen results in an increase in blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on water and on average the recommended water consumption is 2L per day.
• Tea, coffee, squash, fruit juice and herbal teas although are fluids do not count as water. Water should be taken in small quantities in order to avoid an excessive increase in urination.

Walk:
• Walking assists the movement of fluid, especially lymph, around the body. Lymph removes all kinds of debris from the system as well as moving fluid around the body. Think of a pond life is static and limited has little oxygen and lots of scum and muck. Add and inward supply of water to the pond and movement, current and energy is created.
• The action of standing prevents any stiffness or soreness that might emanate from the treatment and in effect resets the work each time one stands up.
• The movement and muscle contraction assists the movement of lymph around the body. As the lymphatic system does not have its own pump it relies on the movement and muscular contraction to move fluid around system.
• It is good to adopt this movement policy into everyday life as well as on the day of the treatment. One should not sit for periods longer than 30-40 mins without getting up and moving about.

Week:
• It is recommended to have between five – ten days between treatments. Seven is seen as the optimum in most cases.
• Re-injury, pregnancy, surgery, terminal illness/palliative care and brain damage, especially stroke patients, are examples of cases where more treatment sometimes daily can be indicated.

Kincora Therapy Centre
2 Beal Boru,
New Street,
Killaloe.

T: 061374805
E: info@
kincoratherapy.com

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